Happiness in a Bowl

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.

Welcome to
Primal Grounds Café

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.

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Our Menu

Primal Grounds Café’s menu features a variety of delicious and healthy options. The café has a selection of three soups to eat in-house each day, and over 40 types of soup available to take home. Among the soups served are comforting classics, creamy broths, flavourful curries, and more. These soups are the pride and joy of Margaret and her team, and are all gluten free with dairy-free, vegan, and vegetarian options available. Click here to view the full selection of soups.

The menu also includes sandwiches, breakfast items, baked goods, entrees, and specialty coffee drinks. These dishes showcase local ingredients that are always fresh and carefully selected. 

View Our Menu

Want to know what some of our happy customers have to say about our menu? Read our Google reviews.

Our gluten free artisan soups are available to order online.

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers’ Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

Our Story

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers' Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

Must try the tomato basil and parmesan pasta salad!

#pastasalad #patioseason #keepingitcool😎
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Have  you tried our deep dish chicken pot pies, filled with  delicious white chunks of chicken breast & mixed vegetables , cooked in a creamy tarragon sauce  ? 

#potpie #tarragona
#delish #yyc #eat
#shoplocal
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Quench your thirst with one of our homemade lemonade!!

#icecold #homemade #lemonade #keepingcool #summervibes #refreshing
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Come join us on the patio for a bite to eat or one of our ice cold beverages!!

#shoplocal #sunnydays #patioyyc #coldbrew #icetea
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Chipotle Corn and Black Bean Chowder to keep you cozy!

#soupson #chipotle #soupyyc #supportlocal #shopsmall
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We are busy making lots of sandwiches and other comfort food for you to enjoy! We are open 9-5, 7 days a week for take out!

#saurkraut #mustard #justlikemomusedtomake #primal #madewithlove
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Do you know we also sell gourmet bolognese sauce in our freezer section? Try our thick meaty tomato sauce served over your favourite pasta.   Sooooo good...

#shoplocal #pasta #easyeats #bonappetit #smellssogood #OurYYC #betterthanmoms
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Comfort in a Cup !  Try your favourite latte or chai with any of our alternative milks...coconut milk, oatmilk, almond milk, soy milk.    Mmmmm

#latte #chi #coffeebreak #yyceats #primal #patio #supportlocalyyc #coffeeyyc
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” Soups on....grab a hot soup and turkey sandwich to go, or enjoy on our Patio” ...

Come join us on the patio for a latte, a piece of cake and some sunshine!! ☀️

#yycpatio #coffee #sunnydays
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We are getting ready to open our Patio this weekend !

Come and try some of our new dishes, like our vegetarian

Samosa quesadilla,  with Mango Chutney.

#yycpatio #killereats #yycfoodies #staysafe #shoplocal #eatlocal
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Italian panini, a delicious assortment of Italian meats,
provalone cheese, spinach & red onion grilled to perfection. A great sandwich, just ask Nonna 😉

#delicious #provalone #nonna #yyckillereats #lunch #primalsoup
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Come try our all day breakfast sandwich.

#alldaysandwich #yyceats #primalgroundsyyc
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Have you ever tried our famous Carrot cake? Made in house with crushed pineapple, walnuts and a lot of carrots!!! Topped off with delicious cream cheese frosting! Perfect any time of the day! 

#carrotcake #creamcheese #yyckillereats #famous
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Hi, my name is Margaret Nemeth, and I am the owner of Primal grounds and Primal Soup Company. I can't wait to tell you about the great initiative we are involved in for international womens week (March 8-18)!

I have the pleasure of being part of a cooperative online shopping website, called Best of Calgary Foods, with 15 of my best female buddies who are all brilliant entrepreneurs and wonderful human beings. This year, for INTERNATIONAL WOMENS WEEK March 8-18, we have decided to do something special and close to our hearts! Each of us have chosen our favourite womens non-profit association to support and fundraise for.

We all know how important women supporting women is, as we have all overcome diversity and personal struggles and have come out on the other side, and we want to give back.

My choice is the Girls Hockey Calgary. Why, you ask?

I believe in empowering young women to succeed at whatever they enjoy doing- we are so lucky to be living in these times where women are celebrated and taught that they can be anyone they want to be.

The reason I chose to honour “Girls Hockey” is because it teaches important life skills outside the rink- setting goals, teamwork, dealing with setbacks, perseverance, work ethic and valuable networking skills...

So between March 8-18, Simply go to www.bestofcalgaryfoods.com, purchase a Best of Calgary Foods gift card and write in the Customer Notes section of your order “HOCKEY”. We will take care of the rest! We are donating 3% of gift card sales to girls hockey calgary, and I am personally matching another 3%. Yes, 6% of the gift card you purchase goes back to www.girlshockeycalgary.com (from March 8-18)!

In addition 10% of online soup sales will also be donated by Primal Soup Company to girls hockey calgary from March 8-18 ! 

Thank you for the continued support of my small business, and our efforts in supporting others.

Happy International Womens week!

Margaret Nemeth;
Primal Grounds Cafe's, Primal Soup Company, and Best of Calgary Foods

@bestofcalgaryfoods
@primalsoupyyc
@primalgroundsyyc
@girlshockeyyyc
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How about a date with our famous date squares...mmm...

Did you know this sweet delight is a Canadian Invention from the 1900s.

In Western Canada they are known as Matrimonial Cakes, in Eastern Canada

As Oatmeal Crumbles.    🇨🇦

#datenightyyc #itsadate #justlikemomusedtomake #OurYYC
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Anytime is “Coffee and Cake” time at Primal Grounds Cafe.   We serve and sell Noble Tree Roasters premium blends and all our cakes and sweets are made in house with love.  ❤️ ...

We’re Open for Dine In 
Can’t wait to see you ❤️

#feb8th #february #dineinyyc #pumped
#comeonin #supportlocal
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Perfect weather for chicken pot pie and soup.....

#potpie #primalgroundsyyc #keepingwarm #snowdays #OurYYC #soulfood #shoplocal #
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Have you tried our New Cuban Sandwich?

House made porchetta, smoked ham, swiss, dill pickles, mustard.

Grilled to perfection on a ciabatta bun !

#yyceats #cuban #grilled
#delish #yycfood #primal
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Need soup but dont feel like leaving the house? Order them online Bestofcalgaryfoods. We will deliver them right to your doorstep!

#SupportSmallBusiness #ouryyc #bestofcalgaryfoods #bestofcalgaryfoods #bestsoupever #eatlocal #eatlocal #yyceatscalgary
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Soups on! Grab a hot soup and cheese scone to go on your next visit. 

#yycsoup #supportlocalyyc #glutenfreesoups #shopsmallbusiness #freshandlocalmarketandkitchen
#besteatsyyc #justlikemomusetomake
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Hmmmmm.....chocolate marble cake is calling your name.

#OurYYC #supportlocalyyc
#chocolate #cake #nomnomnom
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Want to spoil yourself?

Enjoy freshly roasted and brewed coffee in the comfort of your own home office, in your flannel pjs and fluffy slippers...😉

All our beans are lovingly selected and hand roasted in small batches by Rudy,  our long time friend and owner of Noble Tree Roasters.

We will grind it to match your brewer or espresso machine too!

#coffeebreak #nobletreeroasters #espresso #coffeeyyc #supportlocalyyc #shoplocal
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Tired of cooking?    
We have the soup for you!!

We are open for takeout at our Main Store, on Richmond Road SW
Everyday from 10 am to 4 pm.
Our Market location at Avenida Plaza, 12445 Lake Frasier Dr SE
Is open Thursday to Saturday 11 am to 8 PM,  Sunday 11 am to 5 pm .

Check out our new delivery service at www.bestofcalgaryfoods.com.
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Blast from the Past !   Who remembers these?   My niece in Australia still has her Primal Grounds Stainless Steel Thermal Cup,  vintage 2002.       ❤️❤️ ...

Get it before it's gone! House made gluten free Turkey Gravy and Cranberry Orange Sauce!!! They will be the perfect accompaniment to your Turkey dinner!!
We are open 10-2 at our Richmond road location!
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Did you know you can have your soups delivered ?😍 Here is another delivery service! Also you can find us at www.bestofcalgaryfoods.com ...

Soup for the Soul, come grab yours to go!! Open for takeout and curbside pickup

#soupyyc #supportlocalyyc #soupforthesoul #bestsoupyyc
#shopsmallbusiness #shoplocal
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Looks like a coffee and cake sort of day out there! Best place in town to get a latte and a piece of cake!

#primalgroundsyyc #supportlocalyyc #bestsoup #killereatsyyc
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