Happiness in a Bowl
At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.
The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.
Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.
Welcome to
Primal Grounds Café
At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.
The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.
Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.
Our Menu
Primal Grounds Café’s menu features a variety of delicious and healthy options. The café has a selection of three soups to eat in-house each day, and over 40 types of soup available to take home. Among the soups served are comforting classics, creamy broths, flavourful curries, and more. These soups are the pride and joy of Margaret and her team, and are all gluten free with dairy-free, vegan, and vegetarian options available. Click here to view the full selection of soups.
The menu also includes sandwiches, breakfast items, baked goods, entrees, and specialty coffee drinks. These dishes showcase local ingredients that are always fresh and carefully selected.
Want to know what some of our happy customers have to say about our menu? Read our Google reviews.
Our gluten free artisan soups are available to order online.
Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers’ Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.
Contact
For catering inquiries, phone us at 403-454-5282 and ask for Margaret.
We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282.
Our Story
Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers’ Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.
Contact
For catering inquiries, phone us at 403-454-5282 and ask for Margaret.
We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282.
At Primal Grounds Cafe we have a lot of spook-tacular drinks to warm you up.
Try our pumpkin spice lattes, chai, hot chocolates or any of our any delicious
Concoctions to warm your spirits 🎃
#pumpkin #yycfall #keepingwarm #pumpkinspice
Turkey-d Out ? Gluten Free Sheps Pie in rhe House !
#sheppie #justlikemomusedtomake #glutenfreeyyc #shopsmall #comewarmu
Nothing like a hot chocolate and slice of Oreo cake on a crisp Fall day !
Come on by !
#oreo #falldays🍁 #yyceats #OurYYC #eatlocal #shoplocal
When you buy 4 soups from ou Avenida location, you get a free pumpkin !
#soupson #freashandlocal
#pumpkin #yycfoodhall ##gatetoplate
You can always find Fresh, local roasted coffee being served
At our shop. Grab a hot cup of joe or let us grind a bag of beans for you !
Rudy, owner of Noble Tree Roasters, roasts many delicious blends
Weekly….come check it out !
@nobletreecoffeeroasters
#supportlocal #cupofjoe #coffeeyyc
Soups on!! Dine in or take out !
@bestofcalgary #soupson #takeout #dinein #online
Did you know that our Matcha Tea Latte is not only delicious, but is high
>> In anti-oxidants and has memory boosting benefits as well ! Try one of our alternative milks…Oat Milk, Almond Milk, Coconut Milk for a little lactose free twist !
#matcha #latteart #delicious #yyceats #OurYYC #café #shoplocal #killereats #tastytreats
@bestofcalgaryfoods
Brrrr….it feels like a soup kind of day….
Come on down
#soupforthesoul #cafeyyc #rainyday #soupyyc #
Italy for the Win !!!
Delicious Italian Wedding Soup paired with a grilled Italian Panini…
Delizioso !
#delizioso #yyceats #grilled #lunchdate #shoplocal #dinein
What better way to spend an afternoon than with a Primal Picnic !
Great hot weather items to go ! Hearty sandwiches, variety of hot and cold
Pasta dishes sandwiches, cookies, squares, cakes and funky drinks !
#picnic #primalpicnic #turkysandwich #cakesyycc #drinks
Enjoy a lunch date with your favourite person on our sunny outdoor patio.
Don’t forget to share a sweet treat with your sweetie ! ❤️
#sweetie #patioweather☀️ #lunchdate #sunnydays #eatlocal #glutenfreeyyc #likemomusedtomake
#soupforthesoul #cafeyyc #salad #turkeysandwich #coffee #cake #brownie
Get in out of the smoke, enjoy some air conditioning and have a bite to eat!!
#killereats #airconditioning #beattheheat #besteggsalad #yycliving #staycool😎
Doukhobour Borscht in the house !!
Just like Baba used to make it !
#doukhobour #baba #darngood
Too hot to cook ? We have lots of fun salads and light fare to take home or eat in.
Try our sesame Noodle Salad with crunchy vegetables
#summervibes #asianfood #tohottocook #supportlocal #noodles #keepingcool #killereats #shopsmall #alberta
Must try the tomato basil and parmesan pasta salad!
#pastasalad #patioseason #keepingitcool😎
Have you tried our deep dish chicken pot pies, filled with delicious white chunks of chicken breast & mixed vegetables , cooked in a creamy tarragon sauce ?
#potpie #tarragona
#delish #yyc #eat
#shoplocal
Quench your thirst with one of our homemade lemonade!!
#icecold #homemade #lemonade #keepingcool #summervibes #refreshing
Come join us on the patio for a bite to eat or one of our ice cold beverages!!
#shoplocal #sunnydays #patioyyc #coldbrew #icetea
Chipotle Corn and Black Bean Chowder to keep you cozy!
#soupson #chipotle #soupyyc #supportlocal #shopsmall
We are busy making lots of sandwiches and other comfort food for you to enjoy! We are open 9-5, 7 days a week for take out!
#saurkraut #mustard #justlikemomusedtomake #primal #madewithlove
Do you know we also sell gourmet bolognese sauce in our freezer section? Try our thick meaty tomato sauce served over your favourite pasta. Sooooo good...
#shoplocal #pasta #easyeats #bonappetit #smellssogood #OurYYC #betterthanmoms
Comfort in a Cup ! Try your favourite latte or chai with any of our alternative milks...coconut milk, oatmilk, almond milk, soy milk. Mmmmm
#latte #chi #coffeebreak #yyceats #primal #patio #supportlocalyyc #coffeeyyc
” Soups on....grab a hot soup and turkey sandwich to go, or enjoy on our Patio”
Come join us on the patio for a latte, a piece of cake and some sunshine!! ☀️
#yycpatio #coffee #sunnydays
We are getting ready to open our Patio this weekend !
Come and try some of our new dishes, like our vegetarian
Samosa quesadilla, with Mango Chutney.
#yycpatio #killereats #yycfoodies #staysafe #shoplocal #eatlocal
Italian panini, a delicious assortment of Italian meats,
provalone cheese, spinach & red onion grilled to perfection. A great sandwich, just ask Nonna 😉
#delicious #provalone #nonna #yyckillereats #lunch #primalsoup
Come try our all day breakfast sandwich.
#alldaysandwich #yyceats #primalgroundsyyc
Have you ever tried our famous Carrot cake? Made in house with crushed pineapple, walnuts and a lot of carrots!!! Topped off with delicious cream cheese frosting! Perfect any time of the day!
#carrotcake #creamcheese #yyckillereats #famous
Hi, my name is Margaret Nemeth, and I am the owner of Primal grounds and Primal Soup Company. I can't wait to tell you about the great initiative we are involved in for international womens week (March 8-18)!
I have the pleasure of being part of a cooperative online shopping website, called Best of Calgary Foods, with 15 of my best female buddies who are all brilliant entrepreneurs and wonderful human beings. This year, for INTERNATIONAL WOMENS WEEK March 8-18, we have decided to do something special and close to our hearts! Each of us have chosen our favourite womens non-profit association to support and fundraise for.
We all know how important women supporting women is, as we have all overcome diversity and personal struggles and have come out on the other side, and we want to give back.
My choice is the Girls Hockey Calgary. Why, you ask?
I believe in empowering young women to succeed at whatever they enjoy doing- we are so lucky to be living in these times where women are celebrated and taught that they can be anyone they want to be.
The reason I chose to honour “Girls Hockey” is because it teaches important life skills outside the rink- setting goals, teamwork, dealing with setbacks, perseverance, work ethic and valuable networking skills...
So between March 8-18, Simply go to www.bestofcalgaryfoods.com, purchase a Best of Calgary Foods gift card and write in the Customer Notes section of your order “HOCKEY”. We will take care of the rest! We are donating 3% of gift card sales to girls hockey calgary, and I am personally matching another 3%. Yes, 6% of the gift card you purchase goes back to www.girlshockeycalgary.com (from March 8-18)!
In addition 10% of online soup sales will also be donated by Primal Soup Company to girls hockey calgary from March 8-18 !
Thank you for the continued support of my small business, and our efforts in supporting others.
Happy International Womens week!
Margaret Nemeth;
Primal Grounds Cafe's, Primal Soup Company, and Best of Calgary Foods
@bestofcalgaryfoods
@primalsoupyyc
@primalgroundsyyc
@girlshockeyyyc