Happiness in a Bowl
At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.
The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.
Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans specifically roasted for Primal by our local coffee roaster. At Primal Grounds Café, you’ll always find happiness in a bowl.
Welcome to
Primal Grounds Café

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.
The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.
Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.
Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers’ Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.
One of the 14 Best Cafes in Calgary – Read More…
We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary.

Our Story

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers’ Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.
One of the 14 Best Cafes in Calgary – Read More…
We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary.
A perfect Saturday to stop by for lunch and stock up on our delicious frozen soups! 🍲✨ See you soon!
#SoupSeason
#ArtisanSoups
#HomemadeSoup
#SoupWeather
#CozyEats
#ComfortFood
#EatLocal
#ShopLocal
#SupportLocal
#LocalEats
#FarmToTable
#FreshIngredients
#WinterWarmers
#MadeFromScratch
#FoodLover
#FoodieFavorites
#MarketFresh
#SmallBusinessLove
#LocalFoodMovement
#SustainableEating
📢 Fresh Out of the Oven! 🔥
Nothing beats the bold kick of Sriracha & Lime Cornbread – golden, fluffy, and packed with zesty heat! 🌽🌶️ A perfect side for soups, or just on its own with a slather of butter. Who’s ready for a bite? 😋
#FreshlyBaked #CornbreadLove #SrirachaLime #SpicyAndSavory #HomemadeGoodness #BakingFromScratch #GoldenCrust #FlavorExplosion #SweetHeat #ComfortFood #FoodieFavorites #CornbreadPerfection #SpicyFoodie #LimeLovers #ZestyBites #EasyBaking #WeekendEats #PerfectPairing #CozyBakes #FromMyKitchen
Starting the day with latte love! 💖 Our baristas don’t just make coffee—they create masterpieces, one heart at a time. Come for the coffee, stay for the vibes. ☕
:
#EspressoYourself
#LatteWithLove
#CaffeineAndKindness
#SipSipHooray
#HeartFoamGoals
#BaristaMagic
#CoffeeFirstTalkLater
#BetterLatteThanNever
#MugLife
#SteamyAndDreamy
#PerkUp
#DailyGrind
#BeanThereDrankThat
#LatteLife
#FrothyFeelings
#CupOfSunshine
Cozy up with us this winter! 🥣🥪✨ From hearty soups to savory pot pies and stacked sandwiches, we’ve got the perfect lineup to warm your day. Stop by and treat yourself to local comfort food made with love!
#YYCCoffeeShop #YYCFoodie #YYCEats #LocalYYC #YYCNow #YYCLiving #SupportLocalYYC #CalgaryEats #CozyVibes #WinterComfortFood #SoupSeason #SandwichLovers #PotPiePerfection #CafeCulture #YYCFoodScene #TasteYYC #LocalEatsYYC #YYCDrinks #CafeVibesYYC #CoffeeAndComfort
Sweet, salty, crunchy perfection—these Caramel Pretzel Bars are everything you didn’t know you needed. 🍫✨
#CaramelPretzelBars #SweetAndSalty #HomemadeTreats #DessertLovers #FoodieFavorites #SnackTime #BakingLove #PretzelPerfection #CaramelDreams #EasyRecipes #DessertGoals #TreatYourself #KitchenCreations #ChocolateFix #FoodieGram #RecipeShare #BakingInspo #SnackAttack #YumYum #SweetTooth
Warm up your winter with bowls full of comfort! 🍲 There`s nothing better than a hearty soup to fight the chill and fuel your day. What’s your favorite winter soup? Share below! 🥄 #SoupSeason
#SoupLove #ComfortFood #WinterEats #HomemadeGoodness #EatLocal #SeasonalCooking #FoodieLife #SoupRecipes #CookingWithLove #LocalFlavors #CozyVibes #HealthyEats #SlowFood #FarmToTable #CanadianWinter #FreshIngredients #SustainableEating #TipsyCook #EatTheSeasons #FoodLovers
Freshly baked muffins are ready, and the coffee is brewing! The cafe doors are opening soon—come start your day with us! ☕🧁"
#FreshMuffins #CoffeeTime #CafeVibes #BakingLove #MorningRitual #CoffeeLovers #MuffinMagic #FreshlyBrewed #CoffeeCulture #LocalCafe #BreakfastGoals #CozyCafe #SupportLocal #CoffeeAndPastries #BakeryFresh #MorningCoffee #CafeLove #SmallBusinessLove #CoffeeBreak #PastryPerfection #CaffeineFix #BreakfastDoneRight #WarmAndFresh #CoffeeAddict #BakeryVibes
🎄✨ It’s beginning to look a lot like Christmas! 🎅🎁 ❄️❤️
#ChristmasMagic #HolidayVibes #TisTheSeason #MerryAndBright #FestiveFeels #WinterWonderland #CozyChristmas #DeckTheHalls #ChristmasCountdown #HolidaySpirit #JoyfulMoments #ChristmasJoy #HappyHolidays #SnowyDays #ChristmasTraditions #SeasonOfGiving #HollyJolly #WarmAndFuzzy #ChristmasLights #LoveThisSeason
Looks like the water savings measures in Calgary will continue for awhile.
For the past week, The team at PG have been doing our part, alongside our customers, to get us through this concerning time. We will continue to manage our water resources until this emergency is over.
We have switched to disposable paper bowls,plates,cutlery and coffee cups as we turn off our Front of the House Dishwasher to save 50 loads of dishwashing water per day!
( Rest assured our kitchen dishwasher is still in use to sanitize the cooking equipment).
As well, we have turned off our ice machine and are importing our ice from an outside Calgary source.
Big Thanks to all our customers who have been so co-operative and appreciative of our efforts, and continue to support our little business. I know we all miss our little Owl Mugs and cant wait for things to return to normal. We are in this together, my friends ❤️
"Beat the heat with our refreshing lineup of cold summer drinks! 🌞❄️ From crisp iced teas to vibrant Italian sodas, we`ve got the perfect sip to keep you cool all season long. Swing by our cafe and chill out with your favorite flavor!
#SummerSips #IcedTeaTreats #ItalianSodaSplendor #CoolAndCaffeinated #ThirstQuenchers #SipAndChill #SummerCafeVibes #ChillOutWithUs #ColdDrinksDelight"