Happiness in a Bowl

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans specifically roasted for Primal by our local coffee roaster. At Primal Grounds Café, you’ll always find happiness in a bowl.

Welcome to
Primal Grounds Café

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.

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Our Menu

Primal Grounds Café’s menu features a variety of delicious and healthy options. The café has a selection of three soups to eat in-house each day, and over 40 types of soup available to take home. Among the soups served are comforting classics, creamy broths, flavourful curries, and more. These soups are the pride and joy of Margaret and her team, and are all gluten free with dairy-free, vegan, and vegetarian options available. Click here to view the full selection of soups.

The menu also includes sandwiches, breakfast items, baked goods, entrees, and specialty coffee drinks. These dishes showcase local ingredients that are always fresh and carefully selected. 

Want to know what some of our happy customers have to say about our menu? Read our Google reviews.

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers’ Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

One of the 14 Best Cafes in CalgaryRead More…

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

Our Story

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers’ Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

One of the 14 Best Cafes in CalgaryRead More…

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

Share the spirit of Christmas by giving the gift of unforgettable experiences. Stop by today to make someone’s holiday even brighter!

#GiftCards #ChristmasGifts #GiveTheGiftOfFlavor #HolidaySpirit #SupportLocal #FoodieLove #Christmas2024
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Freshly baked muffins are ready, and the coffee is brewing! The cafe doors are opening soon—come start your day with us! ☕🧁"

#FreshMuffins #CoffeeTime #CafeVibes #BakingLove #MorningRitual #CoffeeLovers #MuffinMagic #FreshlyBrewed #CoffeeCulture #LocalCafe #BreakfastGoals #CozyCafe #SupportLocal #CoffeeAndPastries #BakeryFresh #MorningCoffee #CafeLove #SmallBusinessLove #CoffeeBreak #PastryPerfection #CaffeineFix #BreakfastDoneRight #WarmAndFresh #CoffeeAddict #BakeryVibes
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🎄✨ It’s beginning to look a lot like Christmas! 🎅🎁 ❄️❤️

#ChristmasMagic #HolidayVibes #TisTheSeason #MerryAndBright #FestiveFeels #WinterWonderland #CozyChristmas #DeckTheHalls #ChristmasCountdown #HolidaySpirit #JoyfulMoments #ChristmasJoy #HappyHolidays #SnowyDays #ChristmasTraditions #SeasonOfGiving #HollyJolly #WarmAndFuzzy #ChristmasLights #LoveThisSeason
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Big shoutout to one of our amazing team members for crafting the ultimate egg salad sandwich today! 🥪✨ Fresh, creamy, and made with love—this is what cozy cafe days are all about. ❤️

#CafeLife #EggSaladLove #FreshEats #FoodieFaves #CafeVibes #MadeWithLove #SandwichOfTheDay #Yum #EatLocal #GoodEats"
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Just a reminder, we will be closed on Monday November 11th for Remembrance day. See you Tuesday. ...

Spooky Brownies! Get one before they disappear!👻

#spooky #helloween #brownie #chocolate #local #delishious #cafe #gostlygoodtime
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Primal grounds is a great place for siblings to catch up over lunch. ❤️
#lunchtogether #siblinggoals #makingmemories #homemadesoup #carrotcake #brotherandsister #siblings #justlikemomusetomake
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Turkey Pot Pie, make with Love❤️

#welcometurky #Thanksgiving #turkeytime
#love
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Have you tried our Gourmet grilled cheese? Loaded with cheese and a touch of honey, grilled to perfect on our house cracked rye and mollasses bread. #eat #oooeygooeycheese
#metterthemmoms #cheese
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Coffee`s on, muffins are in the oven. Treat yourself this beautiful fall morning!

#fall #primal #Coffee #coffeetalk #OurYYC #muffin #aboutopen coffeedate
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House special combo - pretty much the perfect lunch 🙂

#perfect #lunch #lunchdate❤️ #local #soupyyc #shoplocal #suportsmallbusiness #coffeshop
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Too hot to cook?! We`ve got you covered!

#cooldrinks #keepingcool #patioweather #turkeysandwich #coolvibe
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🇨🇦 We`ll be closed on July 1st to celebrate Canada Day! Wishing everyone a joyful and safe holiday. ...

Have you tried our scones?! Baked fresh daily, sweet or savory. Which one would you choose?!

#scones #eatlocal #eatalbertafirst #familyrecipe #bonappetit
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Looks like the water savings measures in Calgary will continue for awhile.

For the past week, The team at PG have been doing our part, alongside our customers, to get us through this concerning time. We will continue to manage our water resources until this emergency is over.

We have switched to disposable paper bowls,plates,cutlery and coffee cups as we turn off our Front of the House Dishwasher to save 50 loads of dishwashing water per day!

( Rest assured our kitchen dishwasher is still in use to sanitize the cooking equipment).

As well, we have turned off our ice machine and are importing our ice from an outside Calgary source.

Big Thanks to all our customers who have been so co-operative and appreciative of our efforts, and continue to support our little business. I know we all miss our little Owl Mugs and cant wait for things to return to normal. We are in this together, my friends ❤️
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Come cool off with one of our refreshing ice-cold drinks on the patio!!

#icecold #icetea #lemon #peach #peachy #patio #yyc #cafe #cafehopping #sun #sunnydays
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Indulge in a slice of our irresistible carrot cake – where every bite is a symphony of rich flavors and moist perfection. 🍰🥕✨

#CarrotCakeLove #DessertDelight #BakingBliss #SweetTooth #CakeHeaven #YummyInMyTummy #TreatYourself #HomemadeGoodness
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Everything is a little blurry before coffee! Let us help you out! 😅

#cafe #coffeetalk #wakeup #kickstart #trending #breakfast #yycafe #yycfoodie
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Warm up on this rainy day with a bowl of our housemade soup and a cheddar scone!

#yycsoup #rainyday #warm #soupon #soupday #cheddar
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"Beat the heat with our refreshing lineup of cold summer drinks! 🌞❄️ From crisp iced teas to vibrant Italian sodas, we`ve got the perfect sip to keep you cool all season long. Swing by our cafe and chill out with your favorite flavor!

#SummerSips #IcedTeaTreats #ItalianSodaSplendor #CoolAndCaffeinated #ThirstQuenchers #SipAndChill #SummerCafeVibes #ChillOutWithUs #ColdDrinksDelight"
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"🌶️🍞 Bringing the heat with the best chili and sriracha cornbread in town! Come spice up your day at Primal grounds.

🔥 #ChiliLovers #CornbreadDelight #SpicyEats #ComfortFood #FoodieFaves #SrirachaLove #FoodHeaven #DeliciousDishes #RestaurantSpecials
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Have you tried our Tuna melt? Tuna, cheddar cheese, pickles and green onions grilled to perfection!

#tunameltsmyheart #tunamelts #delicious
#bonappetit #primalgroundsyyc #cafeyyc
#cheese #hotandtasty
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It`s turkey dinner, ya`ll

#getitwellhot #dinner #turkey #soupson #OurYYC #localsoup #cafe
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Winner winner turkey dinner
#family #lunchdate
#turkey #yyc #cranberry
#glutenfree #soup #calgarysfavoritesoup
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Mint oreo brownies!💚

#mintyfresh #homemade #delicious #justikemomusetomake #brownie #yycafe
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Leaning tower of whoopie pies!!

#pies #leaningtowerofpisa #cafeyyc #gingermolassescookies #citruscreamcheeseicing
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We will be closed on friday, March 29th, for good friday! See you on Saturday! ...

Happy Pie Day!!!

#3.14 #pieday #primal #ourlocalbusiness #ouryyc #🥧 #cafe #bonappetit
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February 29th! We get an extra day this year. You should treat yourself to cake!

#music #muffins #ouryyc #goodmorning
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