Happiness in a Bowl

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.

Welcome to
Primal Grounds Café

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.

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Our Menu

Primal Grounds Café’s menu features a variety of delicious and healthy options. The café has a selection of three soups to eat in-house each day, and over 40 types of soup available to take home. Among the soups served are comforting classics, creamy broths, flavourful curries, and more. These soups are the pride and joy of Margaret and her team, and are all gluten free with dairy-free, vegan, and vegetarian options available. Click here to view the full selection of soups.

The menu also includes sandwiches, breakfast items, baked goods, entrees, and specialty coffee drinks. These dishes showcase local ingredients that are always fresh and carefully selected. 

View Our Menu

Want to know what some of our happy customers have to say about our menu? Read our Google reviews.

Our gluten free artisan soups are available to order online.

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers' Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

Our Story

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers' Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

Need soup but dont feel like leaving the house? Order them online Bestofcalgaryfoods. We will deliver them right to your doorstep!

#SupportSmallBusiness #ouryyc #bestofcalgaryfoods #bestofcalgaryfoods #bestsoupever #eatlocal #eatlocal #yyceatscalgary
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Soups on! Grab a hot soup and cheese scone to go on your next visit. 

#yycsoup #supportlocalyyc #glutenfreesoups #shopsmallbusiness #freshandlocalmarketandkitchen
#besteatsyyc #justlikemomusetomake
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Hmmmmm.....chocolate marble cake is calling your name.

#OurYYC #supportlocalyyc
#chocolate #cake #nomnomnom
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Want to spoil yourself?

Enjoy freshly roasted and brewed coffee in the comfort of your own home office, in your flannel pjs and fluffy slippers...😉

All our beans are lovingly selected and hand roasted in small batches by Rudy,  our long time friend and owner of Noble Tree Roasters.

We will grind it to match your brewer or espresso machine too!

#coffeebreak #nobletreeroasters #espresso #coffeeyyc #supportlocalyyc #shoplocal
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Tired of cooking?    
We have the soup for you!!

We are open for takeout at our Main Store, on Richmond Road SW
Everyday from 10 am to 4 pm.
Our Market location at Avenida Plaza, 12445 Lake Frasier Dr SE
Is open Thursday to Saturday 11 am to 8 PM,  Sunday 11 am to 5 pm .

Check out our new delivery service at www.bestofcalgaryfoods.com.
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Blast from the Past !   Who remembers these?   My niece in Australia still has her Primal Grounds Stainless Steel Thermal Cup,  vintage 2002.       ❤️❤️ ...

Get it before it's gone! House made gluten free Turkey Gravy and Cranberry Orange Sauce!!! They will be the perfect accompaniment to your Turkey dinner!!
We are open 10-2 at our Richmond road location!
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Did you know you can have your soups delivered ?😍 Here is another delivery service! Also you can find us at www.bestofcalgaryfoods.com ...

Soup for the Soul, come grab yours to go!! Open for takeout and curbside pickup

#soupyyc #supportlocalyyc #soupforthesoul #bestsoupyyc
#shopsmallbusiness #shoplocal
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Looks like a coffee and cake sort of day out there! Best place in town to get a latte and a piece of cake!

#primalgroundsyyc #supportlocalyyc #bestsoup #killereatsyyc
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Want to try the best carrot cake around? Made from scratch with crushed pineapple, walnuts, and loads of carrots? Topped off with delicious cream cheese icing! It doesn't get any better than that!

#ouryyc #yyc #2020
#eatlocal #supportlocalyyc #canada #mmmm
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The Russian reuben is a must try! Delicious!

#yyceats #yyc #delish #sandwiches #nomnom
#saurkraut
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Yes we offer gift cards 💝😍 ...

Whoopie pies, lattes, brownies oh my!! Always here with a special treat!

#supportlocalyyc #justlikemomusedtomake #yyceats #yyc
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I don't know what you dream about, but I dream about soup! So many delicious flavors to choose from!

#bestsoupyyc #yyceats #supportlocal #buylocal
#ouryyc
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Today and tomorrow at Granary road! Come and taste a variety of chocolate creations!

#goodeatsyyc #granaryroadfarmersmarket #yumyyc #eatlocal #localfirst #familyfun
#OurYYC
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New England Clam Chowder with surf clams from Bedford, Nova Scotia. Don't forget about the bacon!!! Mmmm mmmm good! A delicious soup on it's own, even better with half a sandwich!

#housespecialcombo #eastcoastlife #fresh&locamarketandkitchens
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Dear Friends,

Now you can enjoy soup from the comfort and safety of your own home
with our new delivery service.       Please go to www.bestofcalgaryfoods.com
and check out our new delivery service ,    along with your other local favourite
establishments.
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Chocolate alert at Granary Road Farmers Market."Don't"forget to mark it on your calendar.

#Granaryroad #chocolate #chocolateyyc #dontwantmissit
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Blueberry muffin and a pumpkin spice latte topped with whipped cream, caramel drizzle and nutmeg

#OurYYC #keepingwarminwinter #yyceats #yycstrong #munchies #stillwarm
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Gourmet grilled cheese- four types of cheese with a drizzle of honey on our signature cracked rye and molasses bread, grilled to perfection!

#OurYYC #madefreash #soupyyc #goodeats #delsih #yycstrong #cheese
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Simply the perfect sandwich!! Our famous Turkey 'n' Cranberry on our signature cracked rye and molasses bread!!! Doesn't get any better than that!!

#bestsandwich #bestsoupyyc #primal #killereats #OurYYC #betterthanmoms #buylocalyyc #yyclife #yyc
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Have you tried our delicious Mac 'n' cheese? It's a house made cream sauce with cheese of course, garlic and white pepper over cork screw noodles, topped with more ooey gooey cheddar cheese! #mac #cheese #bestyyc #OURYYC #Granaryroad #delish ...

Warm up with calgary's favorite soups. #fresh&locamarketandkitchens #supportlocalyyc #localfirst #bonappetit #bestsoupyyc ...

Come warm up with one of our wonderful homemade soups. #soupyyc #ouryyc #keepingwarm ...

Who wants this delicious creamy mocha with chocolate whip?! #hoothoot #supportlocal #ouryyc ...

Come out to Granary road market today and tomorrow for Pumpkin Fest, fun for the whole family! #Granaryroad #market #pumpkinfest #goodeats #ouryyc ...

Come try a ginger molasses whoopie pie with a latte! #pumpkinfest #peterpumpkineater #yyc #primal ...

Make sure you come out to Pumpkin Fest this weekend at Granary road Market.Stop in and say hello have a bite to eat and pick up some frozen soup to take home. #Granaryroad #funforallthe family #market #candy #pumpkinfest ...

Pumpkin ginger cake, always make time for cake.
#primal #avenida #Granaryroad #killereats #bonappetit #happythanksgivng
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