Happiness in a Bowl

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.

Welcome to
Primal Grounds Café

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.

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Our Menu

Primal Grounds Café’s menu features a variety of delicious and healthy options. The café has a selection of three soups to eat in-house each day, and over 40 types of soup available to take home. Among the soups served are comforting classics, creamy broths, flavourful curries, and more. These soups are the pride and joy of Margaret and her team, and are all gluten free with dairy-free, vegan, and vegetarian options available. Click here to view the full selection of soups.

The menu also includes sandwiches, breakfast items, baked goods, entrees, and specialty coffee drinks. These dishes showcase local ingredients that are always fresh and carefully selected. 

View Our Menu

Want to know what some of our happy customers have to say about our menu? Read our Google reviews.

Our gluten free artisan soups are available to order online.

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers' Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

Our Story

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers' Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

Today and tomorrow at Granary road! Come and taste a variety of chocolate creations!

#goodeatsyyc #granaryroadfarmersmarket #yumyyc #eatlocal #localfirst #familyfun
#OurYYC
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New England Clam Chowder with surf clams from Bedford, Nova Scotia. Don't forget about the bacon!!! Mmmm mmmm good! A delicious soup on it's own, even better with half a sandwich!

#housespecialcombo #eastcoastlife #fresh&locamarketandkitchens
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Dear Friends,

Now you can enjoy soup from the comfort and safety of your own home
with our new delivery service.       Please go to www.bestofcalgaryfoods.com
and check out our new delivery service ,    along with your other local favourite
establishments.
...

Chocolate alert at Granary Road Farmers Market."Don't"forget to mark it on your calendar.

#Granaryroad #chocolate #chocolateyyc #dontwantmissit
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Blueberry muffin and a pumpkin spice latte topped with whipped cream, caramel drizzle and nutmeg

#OurYYC #keepingwarminwinter #yyceats #yycstrong #munchies #stillwarm
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Gourmet grilled cheese- four types of cheese with a drizzle of honey on our signature cracked rye and molasses bread, grilled to perfection!

#OurYYC #madefreash #soupyyc #goodeats #delsih #yycstrong #cheese
...

Simply the perfect sandwich!! Our famous Turkey 'n' Cranberry on our signature cracked rye and molasses bread!!! Doesn't get any better than that!!

#bestsandwich #bestsoupyyc #primal #killereats #OurYYC #betterthanmoms #buylocalyyc #yyclife #yyc
...

Have you tried our delicious Mac 'n' cheese? It's a house made cream sauce with cheese of course, garlic and white pepper over cork screw noodles, topped with more ooey gooey cheddar cheese! #mac #cheese #bestyyc #OURYYC #Granaryroad #delish ...

Warm up with calgary's favorite soups. #fresh&locamarketandkitchens #supportlocalyyc #localfirst #bonappetit #bestsoupyyc ...

Come warm up with one of our wonderful homemade soups. #soupyyc #ouryyc #keepingwarm ...

Who wants this delicious creamy mocha with chocolate whip?! #hoothoot #supportlocal #ouryyc ...

Come out to Granary road market today and tomorrow for Pumpkin Fest, fun for the whole family! #Granaryroad #market #pumpkinfest #goodeats #ouryyc ...

Come try a ginger molasses whoopie pie with a latte! #pumpkinfest #peterpumpkineater #yyc #primal ...

Make sure you come out to Pumpkin Fest this weekend at Granary road Market.Stop in and say hello have a bite to eat and pick up some frozen soup to take home. #Granaryroad #funforallthe family #market #candy #pumpkinfest ...

Pumpkin ginger cake, always make time for cake.
#primal #avenida #Granaryroad #killereats #bonappetit #happythanksgivng
...

We are going to be closed holiday Monday, wishing you all a very Happy Thanksgiving.
#avenida #Granaryroad #ouryyc #turkey #famjam
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Mark it on your calendar! Pumpkin fest! Fun for the whole family at Granary Road! #ouryyc #pumpkinfest ...

We have exciting news! Primal Grounds Cafe will be selling frozen gluten free soups at @granaryroad market from October - December 2020!!! ❄️

You will still be able to find our delicious soups at @avenidamarket , our Richmond road location and now at @granaryroad market starting October 1🎃!!

From October - December come on down to @granaryroad market for a weekend of fun and pick out your favourite soups from us while you’re there😍😍 see you then! 🎉🎉
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Nothing Beats freshly sliced bread dipped in Moroccan Lentil Soup 😍We are open all week at our Richmond Road location or at Avenida Food Hall! Come on down ☺️ ...

Mothers Day is right around the corner! 🥰 build your own Mothers Day Package- fill it with Soups, Cakes, Date Squares and Carrot Cake 💛
Delivery our Pickup at the location of your choice!
Give us a call for more details 🎁 403-454-5282
...

Spread the love, with the Souper Smile Package 💕 🎁 🎉 ...

We’re busy delivering orders around town! Give us a call at 403-454-5282 for home delivery 🚚 🥣💕 ...

We still have our homemade, nutritious soups available for you to heat and enjoy at home! We are open for take out, curb side pickup and delivery. Now open 10-4pm daily. Please call 403-454-5282 or email info@primalgroundscafe.com #yyc #feedyyc #yycnow #yyceats #yycfood #yycsmallbusiness #quarantine #covid_19 @curiocitycalgary ...

Hello Calgary! It’s always a good time for coffee! Primal Grounds Cafe proudly serves locally roasted beans from Noble Tree Coffee Roasters in High River, Alberta. Stop in for a delicious cup of coffee and pick up some beans to take home and enjoy. #belocalyyc #yyclocal #yyccoffee #yycfood ...

Pick up some soup for the holidays! Our freezers are always stocked with a great selection of homemade soups for you to take home and enjoy. Always gluten-free, always delicious! #yycnow #yycfood #yyceats ...

Looking for some warmth? Come have lunch at Primal Grounds Cafe! We have homemade ornaments on our tree, and homemade soups and baking to enjoy.
#yyc #yycliving #yycnow #yyceats #yycfood #yycsmallbusiness #yycrestaurants #yycfoodie #curiocitycalgary #glutenfreeyyc
...

‘Tis the season, for eggnog! ...

Baby it’s cold outside but we have hot soup and coffee inside! ...