Happiness in a Bowl

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.

Welcome to
Primal Grounds Café

At Primal Grounds Café, quality comes first. The café provides customers with delicious and healthy meals made from high quality local ingredients. There’s no better place to enjoy warm baked goods and fresh meals in a comfortable and inviting space.

The menu is home to a variety of homemade soups, entrees, and baked goods, all made fresh by Margaret and her team. Customers with dietary concerns are welcome at Primal Grounds. The daily soup selections are always gluten free, with vegetarian, vegan, and dairy-free options available.

Come in today to enjoy one of Primal’s famous soups, or relax with a delicious cup of coffee made with beans from the local Noble Tree Roasters. At Primal Grounds Café, you’ll always find happiness in a bowl.

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Our Menu

Primal Grounds Café’s menu features a variety of delicious and healthy options. The café has a selection of three soups to eat in-house each day, and over 40 types of soup available to take home. Among the soups served are comforting classics, creamy broths, flavourful curries, and more. These soups are the pride and joy of Margaret and her team, and are all gluten free with dairy-free, vegan, and vegetarian options available. Click here to view the full selection of soups.

The menu also includes sandwiches, breakfast items, baked goods, entrees, and specialty coffee drinks. These dishes showcase local ingredients that are always fresh and carefully selected. 

View Our Menu

Want to know what some of our happy customers have to say about our menu? Read our Google reviews.

Our gluten free artisan soups are available to order online.

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers' Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

Our Story

Primal Soups have been a part of the Calgary community for over thirty years, first opening in the Southwest in Killarney. After that, Primal Soups became a beloved fixture of the Kingsland Farmers' Market before opening Primal Grounds Café in Glamorgan. Through that whole time, Margaret and her team have provided the community with comfort in a bowl through their gluten free soups, made with fresh local ingredients.

Contact

For catering inquiries, phone us at 403-454-5282 and ask for Margaret.

We are easy to find, on the corner of Richmond Road and 50th street, in the London Drugs parking lot. Our address is 5255 Richmond Rd SW, Calgary, and you can contact us at 403-454-5282. 

We have exciting news! Primal Grounds Cafe will be selling frozen gluten free soups at @granaryroad market from October - December 2020!!! ❄️

You will still be able to find our delicious soups at @avenidamarket , our Richmond road location and now at @granaryroad market starting October 1🎃!!

From October - December come on down to @granaryroad market for a weekend of fun and pick out your favourite soups from us while you’re there😍😍 see you then! 🎉🎉
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Nothing Beats freshly sliced bread dipped in Moroccan Lentil Soup 😍We are open all week at our Richmond Road location or at Avenida Food Hall! Come on down ☺️ ...

Mothers Day is right around the corner! 🥰 build your own Mothers Day Package- fill it with Soups, Cakes, Date Squares and Carrot Cake 💛
Delivery our Pickup at the location of your choice!
Give us a call for more details 🎁 403-454-5282
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Spread the love, with the Souper Smile Package 💕 🎁 🎉 ...

We’re busy delivering orders around town! Give us a call at 403-454-5282 for home delivery 🚚 🥣💕 ...

We still have our homemade, nutritious soups available for you to heat and enjoy at home! We are open for take out, curb side pickup and delivery. Now open 10-4pm daily. Please call 403-454-5282 or email info@primalgroundscafe.com #yyc #feedyyc #yycnow #yyceats #yycfood #yycsmallbusiness #quarantine #covid_19 @curiocitycalgary ...

Hello Calgary! It’s always a good time for coffee! Primal Grounds Cafe proudly serves locally roasted beans from Noble Tree Coffee Roasters in High River, Alberta. Stop in for a delicious cup of coffee and pick up some beans to take home and enjoy. #belocalyyc #yyclocal #yyccoffee #yycfood ...

Pick up some soup for the holidays! Our freezers are always stocked with a great selection of homemade soups for you to take home and enjoy. Always gluten-free, always delicious! #yycnow #yycfood #yyceats ...

Looking for some warmth? Come have lunch at Primal Grounds Cafe! We have homemade ornaments on our tree, and homemade soups and baking to enjoy.
#yyc #yycliving #yycnow #yyceats #yycfood #yycsmallbusiness #yycrestaurants #yycfoodie #curiocitycalgary #glutenfreeyyc
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‘Tis the season, for eggnog! ...

Baby it’s cold outside but we have hot soup and coffee inside! ...

It’s day FOURTEEN and the last day of our #primalgroundssummergiveaway We love this guy do you know where we have it in the shop? We will post the list of winners tomorrow and everyone who has won can come and grab their soups! You can enter our contest every single day just keep sharing! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake
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It’s day THIRTEEN of our #primalgroundssummergiveaway We are enjoying a little pop of color on this raining evening! You can enter our contest every single day just keep sharing! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #sweettreats #dessert #coffee #rainyday #rainydayz
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It’s day TWELVE of our #primalgroundssummergiveaway We are feeling the coffee on these rainy days! You can enter our contest every single day just keep sharing! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #sweettreats #dessert #coffee #rainyday #rainydayz
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It’s day ELEVEN of our #primalgroundssummergiveaway We love our modern conveniences but on Sundays we like to take a step back and do it old school! Check out our old grinders and let us know how you are taking your coffee today. You can enter our contest every single day just keep sharing! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up. Winners will be contacted privately to arrange a soup pick up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #sweettreats #dessert #coffee #rainyday #rainydayz
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It’s day TEN of our #primalgroundssummergiveaway It is the perfect day for some sweet treats and a hot cup of coffee. On days like this we like to stay nice and cozy so swing by and cozy up with us. You can enter our contest every single day just keep sharing! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up. Winners will be contacted privately to arrange a soup pick up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #sweettreats #dessert #coffee #rainyday #rainydayz
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It’s day NINE of our #primalgroundssummergiveaway If you are craving real turkey but thanksgiving is too far away come and get a real turkey and cranberry sandwich! You can enter our contest every single day just keep sharing! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up. Winners will be contacted privately to arrange a soup pick up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #turkey #realturkey #turkeyncranberry
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It’s day EIGHT of our #primalgroundssummergiveaway here is our amazing list of the soups that we carry! Every week we have a selection of them frozen for you to take home. You can enter our contest every single day just keep sharing! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up. Winners will be contacted privately to arrange a soup pick up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #glutenfree
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It’s day SEVEN of our #primalgroundssummergiveaway and we are showing off our soups on this chillier day. Soups make a great meal in the summer because you can just microwave them and it keeps the house nice and cool! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up. Winners will be contacted privately to arrange a soup pick up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #glutenfree
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It’s day SIX of our #primalgroundssummergiveaway and we are eating away our long weekend hangover with our amazing sandwiches! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up. Winners will be contacted privately to arrange a soup pick up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #turkeyandcranberry #veggie #eggsalad #reubensandwich #chickensandwich #realturkey #realchicken #chickenpotpie #beefpotpie #quiche #homemade #realingredients
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It’s day FIVE of our #primalgroundssummergiveaway and we are watching the espresso drip like the last few hours of the long weekend. Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up. Winners will be contacted privately to arrange a soup pick up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #gearingupforthelongweekend #espresso
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It’s day FOUR of our #primalgroundssummergiveaway and we are celebrating the long weekend! Let them eat cake. Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up. Winners will be contacted privately to arrange a soup pick up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #gearingupforthelongweekend #letthemeatcake #cake #carrotcake #datesquare #coconutcake #mmm #tasty
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It’s day THREE of our #primalgroundssummergiveaway and we just wanted to let you know we sell our coffee beans and our bread! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #homemadebread #glutenfree #hotcoffee #icedcoffee #makeitathome #gearingupforthelongweekend
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It’s day TWO of our #primalgroundssummergiveaway and we are showing off our muffin tops! Remember that when you share to make the post PUBLIC so we know that it was you that shared it! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up.
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #muffintop #muffins #muffin #blueberry #apple #oatmeal #cheddar #morningglory #gearingupforthelongweekend
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Because we love you all sooo much and we know how much you don’t want to cook in the heat we are giving away TWO SOUPS every day for the next TWO WEEKS! All you have to do is share that days post OR take a selfie at either of our locations and tag us and use the hashtag #primalgroundssummergiveaway ⁣

Please note we will not ship soups so you must be able to pick them up. ⁣
This ⁣is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook. ⁣ ⁣ ⁣
#primalgrounds #primalgroundsyyc #yyccoffee #yyccoffeeshop #yyccoffeeshops #coffeeyyc #yyc #403 #587 #yycfoodie #yycfoodies #yycfood #yycfoods #justlikemomusedtomake #icedtea #iceatte #icedcappo
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It might be a rainy day Calgary but we got you covered with hot drinks and soups! ...

It’s raining, it’s pouring, the old man is snoring and it’s time to eat cake and be drinking! ☕️🍰 ...

It’s our fearless leaders birthday today! Wish her a happy birthday 🎉🎂 and tell us your favorite story about Margaret down below 👇🏽 ...